Brainspotting therapy is based on the concept of “Where you look affects how you feel.” It is a relatively new type of brain-body therapy, but it can be extremely effective for helping people cope with a variety of mental health concerns. It is designed to access and release trauma at a brain level, focusing on physical actions to release emotion.

When you think of therapy, you likely picture sitting down privately with a therapist to talk out your issues, learn coping strategies, and explore different paths toward healing. But that is only one option for treatment. Group therapy can also be highly effective, and depending on what concerns you are hoping to address, it may be able to provide the support you otherwise might not receive throughout your care journey.

Emotions are key to understanding and transforming relationship dynamics. This therapeutic modality helps individuals and couples identify and change negative patterns, fostering emotional safety and security in relationships.

Enmeshment between your partner and her family is often difficult to spot, often written off as her just being close to them. However, if you feel her family and her loyalties to them come between you and your relationship, it may be due to enmeshment.

Living with or being married to a man who is enmeshed with his mother creates unique challenges within your relationship. You love your partner, but his actions regarding his mother can hurt deeply. Know you are not alone in this, and you do have options.

Both men and women can become enmeshed with their parents; in fact, it's not uncommon for men to become enmeshed with their mothers, earning the label "mama's boy." But women can become enmeshed with their parents as well, and it often goes unnoticed, making learning the signs and symptoms vital to upholding healthy, lasting relationships.

Feeling like your partner is more invested in his mother than you can be challenging to your relationship and mental health. You may feel forgotten or wonder if you have done something to push your partner away.

Being enmeshed with someone is draining to your mental health and well-being. You may experience an intense sense of guilt or anxiety when you are not with the other person.

Trauma bonding is when a victim of abuse forms an attachment to the abuser.

If you are in a mental health crisis, here are some organizations you can call in the Dallas-Fort Worth area.

If you are in a mental health crisis, here are some organizations you can call.