Signs of Burnout and How Therapy Helps

Have you ever felt like you had no more room to breathe, drowning in issues surrounding you, and just not enough time to get away from it all? Feeling pressure to get things done even when you don’t have enough “gas” left in the tank? These issues are becoming more common in an age surrounded by a reduction in the workforce, demands for higher productivity, individualistic cultures without community support, and the looming concerns of AI taking over jobs in the workforce.