What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movement to help you cope and heal from trauma. It was discovered in the 1980s by Dr. Francine Shapiro, who originally used it to treat Post-Traumatic Stress Disorder (PTSD). It’s based on the idea that “where you look affects how you feel.”
What is Emotionally Focused Therapy?
Emotions are key to understanding and transforming relationship dynamics. This therapeutic modality helps individuals and couples identify and change negative patterns, fostering emotional safety and security in relationships.