Understanding Internet and Screen Addiction
Screens are woven into nearly every part of modern life. We work, learn, connect, and unwind through them. Yet when scrolling, gaming, or streaming begin to take up more time and energy than we intend or start to interfere with our relationships, focus, or wellbeing, it may be more than just “too much screen time.”
Parts Work in Therapy: Understanding Your Inner World
Parts Work (like Internal Family Systems or IFS) is an insightful approach to therapy that helps you gently explore these inner voices, subpersonalities, or “parts,” enabling you to better understand yourself and create lasting emotional change.